{"id":2305,"date":"2018-08-01T05:33:26","date_gmt":"2018-08-01T05:33:26","guid":{"rendered":"https:\/\/www.chirnsideparkps.vic.edu.au\/?p=2305"},"modified":"2026-04-05T07:26:01","modified_gmt":"2026-04-05T07:26:01","slug":"you-achieve-what-you-believe","status":"publish","type":"post","link":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/guest-contributors\/you-achieve-what-you-believe\/","title":{"rendered":"You Achieve What You Believe"},"content":{"rendered":"\t\t
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You Achieve What You Believe<\/h1>

Psychologists and psychiatrists, medical experts and researchers have said that the cause of anxiety, depression, alcoholism, drug addiction, and general unhappiness is often due to unprocessed emotional trauma and negative beliefs.<\/span><\/p>

Over a lifetime, you incorporate and process billions and billions of bits of information through your senses. More accurately, your brain processes 400 billion bits of information every second. All this information is processed in your subconscious mind, and you are only aware of a tiny portion of it, the rest is stored inside your brain, cells and tissues.<\/span>\u00a0<\/span><\/p>

This mental junk that resides throughout your system is meant to be processed and cleared\u00a0out to make room for new goodies, but if it’s not, it clogs you up emotionally, mentally and physically and left too long will begin to decay like a giant pile of garbage<\/span><\/p>

Unprocessed emotions and traumatic experiences can lead to addiction. In essence, a lot of experts will say that the cause of anxiety, depression, alcoholism, drug addiction, and general unhappiness is due to unprocessed emotional trauma and embedded beliefs and thought patterns from past experiences.\u00a0<\/span><\/p>

Most psychologists, councillors, gurus, mystics, monks, psychiatrists and even the Dalai Lama agree that the mind is the centre of our anxiety, misery and unhappiness and being unaware of its power to distort your perception of reality can destroy your life<\/span><\/p>

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Marisa Peer is a British Hypnotherapist, entrepreneur, author and keynote speaker who is dubbed Britain’s No.1 therapist says that 90% of people she treats all have one thing in common, they believe that they are either unlovable, unworthy of love and success, or undeserving of happiness,<\/span><\/p>

Marisa is credited with solving the mysteries of mental anguish for many rock-stars, royals, presidents, politicians, and CEO’s of major international companies for their problems with alcoholism, drug addiction, self-sabotage, anxiety, depression and suicidal behaviours.<\/span><\/p>

Marisa says most people have no idea that what they think directly impacts their behaviour and their success. And that their happiness, relationships, health and achievements in life are directly linked to their internal monologues.<\/span><\/span><\/p>

” First, you make your beliefs; then your beliefs make you ‘…<\/span><\/p>

Guest Contributor:<\/i><\/b>\u00a0Emily Rack
<\/i>Business Name:<\/i><\/b>\u00a0<\/i>Horatio’s Jar<\/i><\/span><\/a>
<\/i>Publisher:<\/i><\/b>\u00a0Digital Schools<\/i><\/span><\/p>

Emily Rack is a yoga teacher, meditation instructor and freelance writer. She runs yoga and meditation classes, courses and workshops in schools and the wider community & is passionate about teaching the art of mindfulness<\/i><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u2014\u2014-<\/span><\/p>

PUBLISHER\u2019S DISCLAIMER: The publisher of this blog post (Digital Schools PTY LTD<\/span><\/a>) works in partnership with the school as a 3rd party provider to help build and maintain the school website. Digital Schools sources a range of experts who provide products and\/or services to educational institutions and we work with them to produce and publish topical information in the form of blog posts that we think\u00a0 may be relevant, interesting or topical to families within the community. The views, opinions and content listed in this blog post are that of the guest contributor and\/or publisher (Digital Schools). It should be noted that whilst the publisher and guest contributors are acting with the best intentions and in the best interests of the school and their community to provide helpful or interesting information, sometimes the content may not necessarily reflect the views of the school.\u00a0<\/span><\/p>

The information in this blog post is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician.\u00a0 The school and the publisher of this blog post\u00a0 are not responsible for any person reading or following the information in this article who may experience adverse effects.<\/span><\/p>

Any references to external websites or sources are provided for informational purposes only and do not constitute endorsement by the school or publisher in any way and the publisher and\/or school cannot guarantee accuracy of information listed.<\/span><\/p>

If you have feedback on any content on this platform, you can submit it to the publisher using the feedback link provided at the bottom of this page.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Over a lifetime, you incorporate and process billions and billions of bits of information through your senses. More accurately, your brain processes 400 billion bits of information every second. All this information is processed in your subconscious mind, and you are only aware of a tiny portion of it, the rest is stored inside your brain, cells and tissues.<\/p>\n","protected":false},"author":1,"featured_media":5493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[137,239],"tags":[165,197,154,193,164,186,152,189],"cmb2":{"poster_feature_image":{"vid_m_player_background":"","vid_m_poster_image":"","vid_m_poster_image_id":""},"gif_feature_image":{"vid_m_gif_image":"","vid_m_gif_image_id":""},"video_movie_settings":{"vid_m_director":"","vid_m_actor":"","vid_m_imdb_ratings":"","vid_m_amazon_associates":"","vid_m_vid_tmdb_movie":"","vid_m_vid_tmdb_tv_shows":"","vid_m_vid_tmdb_thumb":""},"vid_ads_m_videoads_settings_post":{"vid_ads_m_video_ads":"","vid_ads_m_video_ads_type":"","vid_ads_m_group_google_ima":"","vid_ads_m_group_image":"","vid_ads_m_group_html5_video":"","vid_ads_m_group_html":"","vid_ads_m_vpaid_mode":"no","vid_ads_m_vast_preroll":"","vid_ads_m_vast_postroll":"","vid_ads_m_vast_pauseroll":"","vid_ads_m_vast_midroll":[{"vid_ads_m_vast_timer_seconds":"50"}],"vid_ads_m_group_dynamic":"","vid_ads_m_time_to_show_ads":"","vid_ads_m_time_skip_ads":"","vid_ads_m_time_to_hide_ads":""},"feature_image_settings":{"feature_image_position":""},"video_player_settings":{"single_video_style":"","video_player_position":"","vm_video_url_btn_choose":"","vm_video_url_btn_choose_id":"","vm_video_url":"","vm_video_ratio":"16:9","vm_video_ratio_mobile":"16:9","video_player_library":"","plyr_player":"","video_streaming":"","vm_video_shortcode":"","vm_video_timelapse":"","vm_media_subtitles":"","vm_media_sources":"","vid_vtt_preview":"","vid_vtt_preview_vtt_file":"","vid_vtt_preview_vtt_file_id":"","vid_vtt_preview_sprite_image":"","vid_vtt_preview_sprite_image_id":"","vid_auto_play":"","vid_preview_mode":"","vm_video_trailer_manl_url":"","vm_screenshot_preview":"","vid_tags":"","vid_p_sync_playlist":"","vid_c_sync_channel":"","get_post_format":"","multiple_links_structure":"default","multi_links_title":"","original_video_title":"","multi_links_series":"","vm_video_multi_links":"","vm_duration":"","vid_social_locker":"off","vid_locker_mode":"social","vid_social_locker_id":"","vid_social_email_locker_id":"","vid_social_signin_locker_id":"","sv_login_to_watch":"","vid_membership_action":"content-video","vm_video_trailer_url":"","vid_download_type":"free","vid_download_target":"download","vid_woo_product":"","vid_download_mode":"","vid_download_mode_trailer":"","vm_media_download":"","user_rating":"","user_rating_position":"","user_rating_mode":"","user_rating_multi_sets":"","ads_above_single_player":""},"video_auto_fetch_settings":{"vm_video_fetch":"on"},"video_fake_views_likes":{"vm_fake_views":"","vm_fake_likes":"","vm_fake_dislikes":""},"gallery_settings":{"gallery_position":""},"quote_settings":{"quote_position":""},"post_options":{"main_layout":"","main_logo":"","main_logo_id":"","main_logo_retina":"","main_logo_retina_id":"","main_logo_mobile":"","main_logo_mobile_id":"","main_logo_mobile_retina":"","main_logo_mobile_retina_id":"","sticky_logo":"","sticky_logo_id":"","sticky_logo_retina":"","sticky_logo_retina_id":"","main_nav_layout":"","header_background":"","theme_sidebar":"","single_post_comment_type":"","theme_background":""}},"_links":{"self":[{"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/posts\/2305"}],"collection":[{"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/comments?post=2305"}],"version-history":[{"count":2,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/posts\/2305\/revisions"}],"predecessor-version":[{"id":9402,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/posts\/2305\/revisions\/9402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/media\/5493"}],"wp:attachment":[{"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/media?parent=2305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/categories?post=2305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/tags?post=2305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}