{"id":2934,"date":"2019-05-07T05:12:39","date_gmt":"2019-05-07T05:12:39","guid":{"rendered":"https:\/\/www.chirnsideparkps.vic.edu.au\/?p=2934"},"modified":"2026-04-07T08:56:00","modified_gmt":"2026-04-07T08:56:00","slug":"the-iceman","status":"publish","type":"post","link":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/guest-contributors\/the-iceman\/","title":{"rendered":"The Iceman"},"content":{"rendered":"\t\t
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The Iceman<\/h1>

With the growth of new sciences like neuroplasticity & epigenetics, we are looking further into the mind than ever before. Discovering that what we think, how we feel and what we do can impact our\u00a0genetics, health and our reality.<\/p>

All over the world contemporary science and eastern introspective practices have joined forces to explore fields of the mind and body previously out of reach. Examining how the effects of meditation, deep breathing, yoga and mindfulness can enhance our cognition, change our physiology, rewire our brain and transform our perspective of reality.<\/span><\/p>

Meditation, energy therapies, chanting and other introspective ideologies spout that by thought and intention you can directly impact your body and your reality.\u00a0What was previously capped as quasi-psycho spiritualist mumbo jumbo or new age science is now been put under the microscope, and those fanciful ideas are fast becoming a reality.<\/p>

Just like when we thought the world was flat and we were the centre of the universe, we now are learning that the power of intention can be just as powerful as homogenised medical practices in pain management and cell renewal. The new great leap for mankind will be in how we perceive and create reality through our own thoughts and actions.<\/p>

The Iceman<\/h2>

The Wim Hof Method<\/strong> https:\/\/www.wimhofmethod.com\/practice-the-method<\/span><\/a><\/strong><\/span><\/span><\/p>

Wim Hof got his nickname \u201cThe Iceman\u201d by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes.<\/p>

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Now There Is Proof<\/span><\/h2>

The most intriguing and possibly the most studied athlete on the planet to date is Wim Hof AKA The Iceman. This Danish daredevil born on April 20th 1959, has single-handedly changed our perceived knowledge and scientific understanding of how breath and mediation can significantly alter body chemistry.\u00a0<\/span><\/p>

Wim has crushed over 20 world records including; the most extended submersion in freezing waters; he\u00a0has climbed Mount Everest and Mount Kilimanjaro in a pair of shorts multiple times, run a marathon in the Namibian Dessert without drinking any water or eating any food.\u00a0<\/span><\/p>

If this wasn’t enough, Wim has also completed a full marathon (42.195 kilometres (26.219\u00a0mi)), above the arctic circle in Finland, in temperatures close to \u221220\u00a0\u00b0C (\u22124\u00a0\u00b0F) in a pair of shorts.<\/span><\/p>

The most startling and controversial experiment Wim has participated in recently was where he and 12 students volunteered to be injected with E .coli\u00a0at the Radboud\u00a0University Hospital, Netherlands.\u00a0<\/span><\/p>

He and a team of 12 students trained by Wim in his breathing practice were able to actively suppress parts of their autonomic nervous system and control their reaction to an incredible toxic bacterium. This active and deliberate intervention using the breath and the mind to consciously modify their chemistry\u00a0was thought impossible – until Wim proved otherwise.<\/span><\/p>

Wim can consciously modify his own autonomic systems and can actively control the release of chemicals and hormones in his body by using his mind and his breath.<\/span><\/p>

He attributes his superhuman athleticism and the mastery of his mind and body to the way he uses his breath.\u00a0<\/span>His technique which is now accessible worldwide includes the exposure to extreme temperatures, controlled hyperventilation coupled with concentrated breathing patterns and breath holding and good old fashion will and determination.<\/p>

Exploring the depth of his unknown abilities began as a spontaneous urge to jump into freezing water in his homeland in the Netherlands when he was just 19.\u00a0Wim says “nature is your teacher'” and believes that “hard nature” is the key to unlocking the hidden potential we all have to change our physiology, biochemistry and our endurance.<\/p>

Guest Contributor:<\/i><\/b>\u00a0Emily Rack
<\/i>Business Name:<\/i><\/b>\u00a0<\/i>Horatio<\/i><\/span><\/a>\u2019<\/i>s Jar<\/i><\/span><\/a><\/span>
<\/i>Publisher:<\/i><\/b>\u00a0Digital Schools<\/i><\/p>

Emily Rack is a yoga teacher, meditation instructor, freelance writer and visual content creator. She incorporates a unique creative flair into her yoga and meditation classes, courses and workshops. Emily hosts events and classes in schools and the wider community & is passionate about teaching the art of mindfulness.<\/i><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u2014\u2014-<\/span><\/p>

PUBLISHER\u2019S DISCLAIMER: The publisher of this blog post (Digital Schools PTY LTD<\/span><\/a>) works in partnership with the school as a 3rd party provider to help build and maintain the school website. Digital Schools sources a range of experts who provide products and\/or services to educational institutions and we work with them to produce and publish topical information in the form of blog posts that we think\u00a0 may be relevant, interesting or topical to families within the community. The views, opinions and content listed in this blog post are that of the guest contributor and\/or publisher (Digital Schools). It should be noted that whilst the publisher and guest contributors are acting with the best intentions and in the best interests of the school and their community to provide helpful or interesting information, sometimes the content may not necessarily reflect the views of the school.\u00a0<\/span><\/p>

The information in this blog post is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician.\u00a0 The school and the publisher of this blog post\u00a0 are not responsible for any person reading or following the information in this article who may experience adverse effects.<\/span><\/p>

Any references to external websites or sources are provided for informational purposes only and do not constitute endorsement by the school or publisher in any way and the publisher and\/or school cannot guarantee accuracy of information listed.<\/span><\/p>

If you have feedback on any content on this platform, you can submit it to the publisher using the feedback link provided at the bottom of this page.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Just like when we thought the world was flat and we were the centre of the universe, we now are learning that the power of intention can be just as powerful as homogenised medical practices in pain management and cell renewal.<\/p>\n","protected":false},"author":1,"featured_media":5409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[137,239],"tags":[161,140,193,151,163,164,146],"cmb2":{"poster_feature_image":{"vid_m_player_background":"","vid_m_poster_image":"","vid_m_poster_image_id":""},"gif_feature_image":{"vid_m_gif_image":"","vid_m_gif_image_id":""},"video_movie_settings":{"vid_m_director":"","vid_m_actor":"","vid_m_imdb_ratings":"","vid_m_amazon_associates":"","vid_m_vid_tmdb_movie":"","vid_m_vid_tmdb_tv_shows":"","vid_m_vid_tmdb_thumb":""},"vid_ads_m_videoads_settings_post":{"vid_ads_m_video_ads":"","vid_ads_m_video_ads_type":"","vid_ads_m_group_google_ima":"","vid_ads_m_group_image":"","vid_ads_m_group_html5_video":"","vid_ads_m_group_html":"","vid_ads_m_vpaid_mode":"no","vid_ads_m_vast_preroll":"","vid_ads_m_vast_postroll":"","vid_ads_m_vast_pauseroll":"","vid_ads_m_vast_midroll":[{"vid_ads_m_vast_timer_seconds":"50"}],"vid_ads_m_group_dynamic":"","vid_ads_m_time_to_show_ads":"","vid_ads_m_time_skip_ads":"","vid_ads_m_time_to_hide_ads":""},"feature_image_settings":{"feature_image_position":""},"video_player_settings":{"single_video_style":"","video_player_position":"","vm_video_url_btn_choose":"","vm_video_url_btn_choose_id":"","vm_video_url":"","vm_video_ratio":"16:9","vm_video_ratio_mobile":"16:9","video_player_library":"","plyr_player":"","video_streaming":"","vm_video_shortcode":"","vm_video_timelapse":"","vm_media_subtitles":"","vm_media_sources":"","vid_vtt_preview":"","vid_vtt_preview_vtt_file":"","vid_vtt_preview_vtt_file_id":"","vid_vtt_preview_sprite_image":"","vid_vtt_preview_sprite_image_id":"","vid_auto_play":"","vid_preview_mode":"","vm_video_trailer_manl_url":"","vm_screenshot_preview":"","vid_tags":"","vid_p_sync_playlist":"","vid_c_sync_channel":"","get_post_format":"","multiple_links_structure":"default","multi_links_title":"","original_video_title":"","multi_links_series":"","vm_video_multi_links":"","vm_duration":"","vid_social_locker":"off","vid_locker_mode":"social","vid_social_locker_id":"","vid_social_email_locker_id":"","vid_social_signin_locker_id":"","sv_login_to_watch":"","vid_membership_action":"content-video","vm_video_trailer_url":"","vid_download_type":"free","vid_download_target":"download","vid_woo_product":"","vid_download_mode":"","vid_download_mode_trailer":"","vm_media_download":"","user_rating":"","user_rating_position":"","user_rating_mode":"","user_rating_multi_sets":"","ads_above_single_player":""},"video_auto_fetch_settings":{"vm_video_fetch":"on"},"video_fake_views_likes":{"vm_fake_views":"","vm_fake_likes":"","vm_fake_dislikes":""},"gallery_settings":{"gallery_position":""},"quote_settings":{"quote_position":""},"post_options":{"main_layout":"","main_logo":"","main_logo_id":"","main_logo_retina":"","main_logo_retina_id":"","main_logo_mobile":"","main_logo_mobile_id":"","main_logo_mobile_retina":"","main_logo_mobile_retina_id":"","sticky_logo":"","sticky_logo_id":"","sticky_logo_retina":"","sticky_logo_retina_id":"","main_nav_layout":"","header_background":"","theme_sidebar":"","single_post_comment_type":"","theme_background":""}},"_links":{"self":[{"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/posts\/2934"}],"collection":[{"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/comments?post=2934"}],"version-history":[{"count":2,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/posts\/2934\/revisions"}],"predecessor-version":[{"id":9376,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/posts\/2934\/revisions\/9376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/media\/5409"}],"wp:attachment":[{"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/media?parent=2934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/categories?post=2934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/tags?post=2934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}