{"id":8726,"date":"2021-02-18T14:21:05","date_gmt":"2021-02-18T14:26:40","guid":{"rendered":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/?p=8726"},"modified":"2026-04-05T07:25:57","modified_gmt":"2026-04-05T07:25:57","slug":"big-feelings-understanding-emotions","status":"publish","type":"post","link":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/guest-contributors\/big-feelings-understanding-emotions\/","title":{"rendered":"Big Feelings \u2013 Understanding Emotions"},"content":{"rendered":"

Big Feelings – Understanding Emotions<\/h2>\n

There is a fun activity attached to do with your friends and family.
Print out the pdf sheet and with a marker or pen match the emotions to the faces.<\/p>\n

* there is a cheat sheet at the end of the post if you get stuck<\/p>\n

\t\t\t
\n\t\t\t\t\t\tFind My Activity Here
\n\t\t\t\t\t<\/a>
\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

Emotions can be soft and fluffy, tingly and electric, heavy and gloomy, hot and sharp.<\/p>\n

Emotions are felt in the body as energy, and we describe them as feelings. When we feel nervous, our body might be shaky, we might feel cold and sweaty, and our words don\u2019t come out easily.\u00a0When we feel angry, our fists can get tight, our face gets hot and red, and our nostrils might flare out when we breathe.<\/p>\n

If we feel sad, we sometimes feel heavy and slow, tears might come out from our eyes, and our heart might feel uncomfortable inside our chest.\u00a0Feelings are important to know and understand, according to experts around the. In the world, there are 35,000 different types of emotions.<\/p>\n

If you know your emotions, how they feel and how best to describe them, you are more likely to control them.\u00a0It is wonderful to have all sorts of feelings and emotions, but sometimes our feelings can take us over, hang around too long and make us feel lonely and uncomfortable when we would rather be out having fun with our friends.<\/p>\n

Having emotions is part of everyday life, and sharing how you feel with others is important to your wellbeing.\u00a0Learning to name your emotions will help you understand them and realise they are similar to the weather, sometimes sunny and fun, sometimes cold and rainy, and other times windy and fizzy. But just like the weather, they change.<\/p>\n

\t\t\t
\n\t\t\t\t\t\tActivity Cheat Sheet
\n\t\t\t\t\t<\/a>
\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

Guest Contributor:\u00a0Emily Rack<\/em>
Business Name:\u00a0<\/strong><\/em>Horatio\u2019s Jar<\/a><\/strong>
Publisher:\u00a0Digital Schools<\/em><\/p>\n

Emily Rack is a qualified yoga teacher, meditation instructor, freelance writer and visual content creator. She\u00a0is the head of the content production, publication\u00a0and editing for Upschool+ Guest Contributors.\u00a0Emily provides mindfulness and wellbeing workshops, immersive experiences, classes and events for the whole community and is an experienced event designer, teacher and performing artist.<\/em><\/p>\n

\u2014\u2014-<\/p>\n

PUBLISHER\u2019S DISCLAIMER: The publisher of this blog post (Digital Schools PTY LTD<\/a>) works in partnership with the school as a 3rd party provider to help build and maintain the school website. Digital Schools sources a range of experts who provide products and\/or services to educational institutions and we work with them to produce and publish topical information in the form of blog posts that we think\u00a0 may be relevant, interesting or topical to families within the community. The views, opinions and content listed in this blog post are that of the guest contributor and\/or publisher (Digital Schools). It should be noted that whilst the publisher and guest contributors are acting with the best intentions and in the best interests of the school and their community to provide helpful or interesting information, sometimes the content may not necessarily reflect the views of the school.\u00a0<\/p>\n

The information in this blog post is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician.\u00a0 The school and the publisher of this blog post\u00a0 are not responsible for any person reading or following the information in this article who may experience adverse effects.<\/p>\n

Any references to external websites or sources are provided for informational purposes only and do not constitute endorsement by the school or publisher in any way and the publisher and\/or school cannot guarantee accuracy of information listed.<\/p>\n

If you have feedback on any content on this platform, you can submit it to the publisher using the feedback link provided at the bottom of this page.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you know what your emotions are, how they feel and how best to describe them, you are more likely to control them.
\nFind the ‘Big Feelings’ activity here.<\/p>\n","protected":false},"author":1,"featured_media":8725,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[240,137,243],"tags":[156,197,202,166,157,139,186,189,169,170,173],"cmb2":{"poster_feature_image":{"vid_m_player_background":"","vid_m_poster_image":"","vid_m_poster_image_id":""},"gif_feature_image":{"vid_m_gif_image":"","vid_m_gif_image_id":""},"video_movie_settings":{"vid_m_director":"","vid_m_actor":"","vid_m_imdb_ratings":"","vid_m_amazon_associates":"","vid_m_vid_tmdb_movie":"","vid_m_vid_tmdb_tv_shows":"","vid_m_vid_tmdb_thumb":""},"vid_ads_m_videoads_settings_post":{"vid_ads_m_video_ads":"","vid_ads_m_video_ads_type":"","vid_ads_m_group_google_ima":"","vid_ads_m_group_image":"","vid_ads_m_group_html5_video":"","vid_ads_m_group_html":"","vid_ads_m_vpaid_mode":"","vid_ads_m_vast_preroll":"","vid_ads_m_vast_postroll":"","vid_ads_m_vast_pauseroll":"","vid_ads_m_vast_midroll":"","vid_ads_m_group_dynamic":"","vid_ads_m_time_to_show_ads":"","vid_ads_m_time_skip_ads":"","vid_ads_m_time_to_hide_ads":""},"feature_image_settings":{"feature_image_position":""},"video_player_settings":{"single_video_style":"","video_player_position":"","vm_video_url_btn_choose":"","vm_video_url_btn_choose_id":"","vm_video_url":"","vm_video_ratio":"","vm_video_ratio_mobile":"","video_player_library":"","plyr_player":"","video_streaming":"","vm_video_shortcode":"","vm_video_timelapse":"","vm_media_subtitles":"","vm_media_sources":"","vid_vtt_preview":"","vid_vtt_preview_vtt_file":"","vid_vtt_preview_vtt_file_id":"","vid_vtt_preview_sprite_image":"","vid_vtt_preview_sprite_image_id":"","vid_auto_play":"","vid_preview_mode":"","vm_video_trailer_manl_url":"","vm_screenshot_preview":"","vid_tags":"","vid_p_sync_playlist":"","vid_c_sync_channel":"","get_post_format":"","multiple_links_structure":"","multi_links_title":"","original_video_title":"","multi_links_series":"","vm_video_multi_links":"","vm_duration":"","vid_social_locker":"","vid_locker_mode":"","vid_social_locker_id":"","vid_social_email_locker_id":"","vid_social_signin_locker_id":"","sv_login_to_watch":"","vid_membership_action":"","vm_video_trailer_url":"","vid_download_type":"","vid_download_target":"","vid_woo_product":"","vid_download_mode":"","vid_download_mode_trailer":"","vm_media_download":"","user_rating":"","user_rating_position":"","user_rating_mode":"","user_rating_multi_sets":"","ads_above_single_player":""},"video_auto_fetch_settings":{"vm_video_fetch":""},"video_fake_views_likes":{"vm_fake_views":"","vm_fake_likes":"","vm_fake_dislikes":""},"gallery_settings":{"gallery_position":""},"quote_settings":{"quote_position":""},"post_options":{"main_layout":"","main_logo":"","main_logo_id":"","main_logo_retina":"","main_logo_retina_id":"","main_logo_mobile":"","main_logo_mobile_id":"","main_logo_mobile_retina":"","main_logo_mobile_retina_id":"","sticky_logo":"","sticky_logo_id":"","sticky_logo_retina":"","sticky_logo_retina_id":"","main_nav_layout":"","header_background":"","theme_sidebar":"","single_post_comment_type":"","theme_background":""}},"_links":{"self":[{"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/posts\/8726"}],"collection":[{"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/comments?post=8726"}],"version-history":[{"count":2,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/posts\/8726\/revisions"}],"predecessor-version":[{"id":9321,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/posts\/8726\/revisions\/9321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/media\/8725"}],"wp:attachment":[{"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/media?parent=8726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/categories?post=8726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skhamptonpark.catholic.edu.au\/upschool\/wp-json\/wp\/v2\/tags?post=8726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}