Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Kids Mindfulness Activity – Star Breathing The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...
Guest ContributorsMindfulness & Meditation (Guest Contributors) Lao Tzu – Tao 8 Lao Tzu a legendary chinese philosophy and writer, credited with forming Daoism one of the two main schools of chinese philosophical...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Let’s talk Squid Game and children’s exposure “Truly traumatising and very violent”, says British reporter Phillip Schofield in an online review of the new television series, Squ...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Making a Positive Transition When Finishing Secondary School The transition from secondary school to the big world beyond is a huge jump for any young person. Here's some tips to best navigate...
Guest ContributorsNature (Guest Contributors) Making Friends Part 2 – The Guardians of our ancient forests share their concerns for our future. On the summit of Mount Gingera in the Brindabella Ranges, Jessica, a young research scientist, stands alongside one of the most infl...
Guest ContributorsHealth & Wellbeing (Guest Contributors)Nature (Guest Contributors) Making Friends With Trees – Nature Gazing, Part 3 Trees are social and emotional beings like we are. They have families, live in communities, communicate via a vast underground commu...
Guest ContributorsNature (Guest Contributors)Sustainability (Guest Contributors) Making Friends With Trees 3 – ABC Science Friction Podcast My girl is rough barked and red, a thin leafed peppermint gum with two bodies erupting from one trunk. Her hair dangles blue-green;...
Guest ContributorsMindfulness & Meditation (Guest Contributors) Mala Beads – Tears from the sky Mala Beads are just like any other prayer bead. They help you to concentrate, bring good luck and happiness and they look great too.
Guest ContributorsHealth & Wellbeing (Guest Contributors) Managing Screen Time for Educational Purposes Managing screen time for educational purposes is crucial to ensure that technology is used effectively and does not become a source...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Mandala Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...
Guest ContributorsMindfulness & Meditation (Guest Contributors) Meditation Vs Mindfulness The goal of meditation and mindfulness is simple – it is to increase your self-awareness so you can make better decisions in life, i...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Mind & Body → Mind and Body ← Learn how yoga helps to strengthen the body and still the mind in preparation for meditation. Mind and Body Try so...